Programs

Programs

Your Bariatric Transformation

Did you try everything and then finally decided to have bariatric surgery hoping it would finally be the answer you needed to get the result you wanted?
BUT, now that you are 18+ months out from surgery:
– YOU stopped seeing the results you were once getting
– YOU no longer get the support you once had
– YOU had some regain and are terrified
– YOU lack motivation to keep at it everyday
– YOU struggle with staying consistent
– YOU are stuck trying to figure out what’s next?
– YOU are so busy with life, finding the time seem unrealistic & obtainable
– YOU have tried other programs and NOT gotten results
– YOU are restoring back to some old pre-surgery habits
– YOU have let some of your bad eating choices to creep back in
– YOU feel like a failure
– YOU feel like you will never reach your goal

Your biggest FEAR is regain.

We get it. We have all seen programs that expect you to do it all on your own. We understand that motivation and consistency are the biggest struggles. We have all seen the programs where they leave you to “work at your own pace”  – which for most means “don’t work at all”. You drop off and NOBODY even notices or cares. There was no accountability. No accessibility to the coaches. You got stuck and inevitably quit and go right back to where you were – feeling like a failure.

Our Bariatric Transformation program is different. We believe that everyone is different and everyone has different challenges.

Our goals are to guide you to: Reverse Regain. Master Motivation. Commit to Consistency.

With the Your Bariatric Transformation Program you will get the tools and the skills to finally reach your goal and NEVER go back to that person you once were.

You will go from STUCK to UNSTUCK.

 

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Nutrition

Monthly meal plans, 21+ tried and tested recipes, monthly meal prep workshop, support from a nutrition coach (who is also a bariatric patient!), inspiration for meal planning, healthy shopping, dining out and MORE!

We offer 2 WEEKLY group meal prep sessions. We gather together online and prep our meals/snacks for the week, ensuring we are all prepared.

We also offer WEEKLY group nutrition coaching and accountability calls. We teach you the basics of nutrition and support you through implementing it.

 

 

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Fitness

15+ hours EACH WEEK of live, interactive workouts with a certified instructor, a library of recorded workout classes (50+ videos), monthly fitness workshop, support from a team of certified instructors led by a personal trainer with 20 years in the fitness industry, inspiration for staying healthy on the go, creating a sustainable fitness plan and MORE!

 

 

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Mindset

Daily Habit Tracker to help you commit to consistency, strategies on coping with the changes in your body after surgery, feelings of failure and success, motivation, and MORE!

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Support

A private Facebook community for members only, weekly challenges to help keep you on track, bi-weekly check-ins with certified coaches, exclusive access to multiple certified coaches for questions and personal support.

We also have several options for WEEKLY support calls to talk about whatever is going on in your world!

 

If you are:

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DONE feeling burnt out with boring foods and little calories leaving you hungry and having very little energy.

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DONE not seeing the scale move or move in the WRONG direction.

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DONE being terrified of re-gaining ALL your weight back.

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DONE making excuses for your lack of motivation and consistency.

This program is for you to get that Transformation

you have always dreamed of.

Receive your first 21 days for just $21!