1:1 Nutrition Coaching
1:1 Nutrition Coaching
Welcome to Sassy Evolution 1:1 Nutrition Coaching!
This is a program for bariatric patients, created by a bariatric patient, because our needs are DIFFERENT!
Christina’s education and life experience in the bariatric world will help you create a custom Nutrition Coaching Experience to give you a running start at all of your Nutrition Goals.
This is different than any other Nutrition Coaching you have done before. Our approach is that there is no “one size fits all” program to help you succeed. We take what you are doing now, what you want to achieve and what you have done in the past and create a program completely customized to you.
Each week you will meet via Zoom Cloud with Christina to discuss the weeks highs and lows. You will discuss your weekly focus and Christina will provide tips and tricks to make this work in the real world. She will give ideas on recipes, foods, macros, water intake, meal prep and more! You will then have the opportunity to customize your accountability and support to your needs. Some people need to check in daily (via Facebook messenger), others prefer every few days, and some only want to check in once per week. It’s driven by YOU!
You decide how many weeks you want to do coaching for. Each week is $27.50. We find most members choose to stay for at least 4 weeks, but that is completely dependent on your goals.
If you’re ready to get started on your nutrition goals, click the link below to schedule your initial session. Once you join the Nutrition Coaching program, you will be prompted to fill out a Nutrition Survey so that Christina has a good idea of your current nutrition habits before your first call. Then, you will be sent to a scheduling page to book your first session – it’s that fast!
- Every week you will meet with Christina via Zoom Cloud for up to 30 minutes to discuss the weeks highs, lows and any adjustments needed as part of your plan!
- You can choose to check in via Facebook Messenger daily, every few days or weekly. You can send your food journal, ask questions or simply discuss your struggles/celebrations. It’s whatever YOU need.
- Get advice on a variety of topics including macro balancing, meal planning and prepping, recipes, dining out and more! You have the experience of a Bariatric Success Story combined with the education of an Addiction Counselor and Nutrition Coach at your fingertips!