Blog

Blog

Working From Home

Working From Home

Whether you are new to working from home or just need some extra tips to stay focused, we chatted all about this in our Coffee Chat this week. Go check it out here.     Working from home may have always been on your bucket list. For some, it has been a way...

Emotional Eating In Times Of Stress!

Emotional Eating In Times Of Stress!

Hey Beautiful, Sassy People! This week in our Coffee Chat, you heard the lovely Tara chatting about de-stressing in these troubling times! I wanted to chat a bit about Emotional Eating and staying on track during this crisis. With emotions running high and many of us...

This is NOT for you if……

This is NOT for you if……

SKIP OVER this blog post if you have hit your goal and rockin’ all areas of your life. No fears of Regain. No motivation issues. You are consistent as fu*k! (this is not for you). SKIP OVER this blog post if you fit in all of your “sexy” shit and you’re confident...

Plan Your Goals and Actually Achieve Them!

Plan Your Goals and Actually Achieve Them!

I want to get to my goal weight! I want to lose 5lbs - 10lbs - 15lbs! I want to get back to workouts! I want to start meal prepping! I want to stop counting calories! I want to track my food more! I want to drink less coffee & drink more water! I want to tone my...

Forget MOTIVATION…Focus on MOMENTUM

Forget MOTIVATION…Focus on MOMENTUM

Hey Beautiful, Sassy People! This week in our Coffee Chat, Lindsay and I were chatting about motivation. The first thing that Lindsay said kind of slapped me in the face…you will NEVER find motivation. It will never pop out of the closet at you and make working out...

Sick as a dog! Do I work out?

Sick as a dog! Do I work out?

One of the most commonly asked questions I get (especially in the winter months) "Should I exercise while sick? Or should I take a rest day?" No one likes to be sick and when you have been working hard towards a goal it is super hard to back down. Check out my Coffee...

Plastics After Weight Loss Surgery

Plastics After Weight Loss Surgery

Today we are excited to welcome Frankie as a guest blogger! She has been one of our clients since the beginning and today she is sharing her thoughts and experience with plastic surgery after WLS. Whether or not to have plastic surgery to remove excess skin is a...

Movement Affects Your Mood

Movement Affects Your Mood

This week's Coffee Chat was with special guest Ben Hack while I am away immersed in my Spanish learning here in Puerta Vallarta, Mexico. Three weeks of nothing but Spanish (and work.) Ben jumped in to discuss the importance of movement with Christina. It was a really...

Setting Priorities and Making Them Happen!

Setting Priorities and Making Them Happen!

Hey Beautiful, Sassy People! This week in our Coffee Chat, you heard Lindsay and I talk a lot about Priorities. We truly believe that life is about taking the things that are important to you and finding ways to MAKE THEM HAPPEN. Which sounds wonderful – but how do...

Alcohol and WLS: How much is too much?

Alcohol and WLS: How much is too much?

If you missed our Coffee Chat this week, go check it out as Christina and I chat a lot about alcohol and weight loss surgery.   We hear a lot about addiction transference in the Bariatric world. Where you once may have turned to food in times of sadness, anger or...