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The Stories We Tell Ourselves

The Stories We Tell Ourselves

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about The Stories We Tell Ourselves. We were specifically talking about the nagging, untrue, mean stories we tell ourselves. The "I'm Not Good Enough" stories...or the stories we tell ourselves...

Growth Mindset vs Fixed Mindset

Growth Mindset vs Fixed Mindset

At our Coffee Chat on Monday: Fu*k The Scale, we chatted about the difference between a GROWTH and FIXED mindset. This is a huge part of the process.   FIXED MINDSET A fixed mindset is all about the OUTCOME. “If I don’t lose 10lbs in a week, it was all a waste of...

What Is Your Relationship With Food?

What Is Your Relationship With Food?

This week in our coffee chat Lindsay and I were chatting about Your Relationship With Food. This is an interesting relationship and one that is often difficult to change. I find a lot of people in the bariatric community tend to have a challenging relationship with...

All Aout Snacking

All Aout Snacking

This is one of the most common questions we get asked:  How can I stop mindless snacking? In our Coffee Chat this week, we talk all about snacking and we shared some healthy snack alternatives. Go check it out here.  We are going to dive a little deeper into the...

Getting Back to the Basics!

Getting Back to the Basics!

Hey Amazing Sassy Peeps! This week in our coffee chat, you heard Lindsay and I chatting about getting back to basics. We find a lot of times when people get off track, they try to re-invent the wheel and find some fancy way to get back on the wagon - often...

The Importance of Connection

The Importance of Connection

Our coffee chat this week was all about staying connected and not gaining "COVID-19" (Like Freshman 15) by hanging out in the kitchen, eating everything in sight.  If you haven't seen it, go check it out here.  We joke a lot about gaining weight or being alone in our...

Nutrition Strategies During a Crisis

Nutrition Strategies During a Crisis

Hey Beautiful, Sassy People! This week in our Coffee Chat, I was solo and talking about Pandemic Nutrition Strategies.   I have been seeing more and more posts of people “falling off the wagon” during this crisis. There are many people that are at home and not...

Working From Home

Working From Home

Whether you are new to working from home or just need some extra tips to stay focused, we chatted all about this in our Coffee Chat this week. Go check it out here.     Working from home may have always been on your bucket list. For some, it has been a way...

Emotional Eating In Times Of Stress!

Emotional Eating In Times Of Stress!

Hey Beautiful, Sassy People! This week in our Coffee Chat, you heard the lovely Tara chatting about de-stressing in these troubling times! I wanted to chat a bit about Emotional Eating and staying on track during this crisis. With emotions running high and many of us...

This is NOT for you if……

This is NOT for you if……

SKIP OVER this blog post if you have hit your goal and rockin’ all areas of your life. No fears of Regain. No motivation issues. You are consistent as fu*k! (this is not for you). SKIP OVER this blog post if you fit in all of your “sexy” shit and you’re confident...