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Blog

It’s Time to Get Off That Rollercoaster Diet!!

It’s Time to Get Off That Rollercoaster Diet!!

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were talking about the diet roller coaster and why it simply doesn't work. Let me tell you from my own personal experience with "diets"...they do not work. They actually do far more harm than good. The...

Real Questions with the NO BS Answers

Real Questions with the NO BS Answers

Our Coffee Chat this week was all about YOUR QUESTIONS answered.  Did you see it? Check it out here: coffee chat Christina and I answered some of the most common questions we get asked. Tune in to the chat to see our rant on resets, self-sabotage, and fitness...

Breaking Down Your Challenges into Small Changes!

Breaking Down Your Challenges into Small Changes!

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about getting back to the basics to achieve success. A lot of the time in this weight loss journey we make mistakes. Not all of our mistakes are bad...a lot of them help us learn...and focusing...

Did you Fail? How to Learn from Past Failures?

Did you Fail? How to Learn from Past Failures?

If you missed our coffee chat this week, Christina and I chatted about "The SH*T Inside Our Head" and how to focus on getting past the negative stuff and move on.  If you missed it, go check it out here!  We all fail!! That is part of life and it shows that we are at...

Exercise: Cardio vs. Strength

Exercise: Cardio vs. Strength

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about exercise...specifically cardio vs. strength. I'll be honest (and anyone who knows me, already knows this...) but working out is NOT my favourite thing to do...and for a long time, I sort...

Drink Yo’ Water – Ways to Increase Your Water Intake

Drink Yo’ Water – Ways to Increase Your Water Intake

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about water. We specifically discussed why your body needs water and touched on a few ways we drink more water.   The ideal amount of water that your body needs is unique to you and takes...

Advocating for Yourself!

Advocating for Yourself!

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about advocating for yourself in your journey.   Unfortunately, we hear from people all the time that they feel powerless and helpless in their journey. They don't know what to do and...

How to Fuel Your Fitness

How to Fuel Your Fitness

After Bariatric surgery, your commitment to adopting a physically active lifestyle along with sustaining healthy eating habits is critical to your long-term success.     Having worked with hundreds of weight-loss surgery clients, I have seen some amazing...

Goal Setting and Vision Boards

Goal Setting and Vision Boards

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about goal setting and vision boards. Let me start with, if you told me 5 years ago that I would be chatting about vision boards and suggesting people take the time to create them, I would have...

How MyFitnessPal has FOREVER changed my way!

How MyFitnessPal has FOREVER changed my way!

With my Bachelor of Nutritional Science degree, I developed a keen understanding of the relationship between human health, nutrition, and medicine. Nutrition is a 3-part process. First, food or drink is consumed. Second, the body breaks down the food or drink into...