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Blog

Listen To Your Body!

Listen To Your Body!

Hey Sassy Peeps! This week in our coffee chat, Lindsay was solo and was chatting with you about Modifications and Limitations in your fitness journey. For some reason, this is a tough topic for me. I've written and erased this post more times than I can count...

Macros: How to start using them in your daily life!

Macros: How to start using them in your daily life!

No, I am not calling you a dummy BUT even though I have a Bachelor of Science in Nutrition, I still struggle with putting macros into my everyday daily routine. I understand the concept of MACROS and can break down the components with science BUT trying to put them...

Why Am I Not Losing?

Why Am I Not Losing?

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about what YOU (and me) are doing wrong in our weight loss journeys. What? Who says we are doing anything wrong? Well maybe you aren't doing it wrong...but MOST of us are struggling with this...

How Relationships Change As You Evolve!

How Relationships Change As You Evolve!

In our Coffee Chat this week we talked about relationships after surgery. We are talking about ALL relationships and not just romantic partners. We also said that these changes occur to ANYONE going through a transformation (weight loss surgery or not) so don't just...

The Stories We Tell Ourselves

The Stories We Tell Ourselves

Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about The Stories We Tell Ourselves. We were specifically talking about the nagging, untrue, mean stories we tell ourselves. The "I'm Not Good Enough" stories...or the stories we tell ourselves...

Growth Mindset vs Fixed Mindset

Growth Mindset vs Fixed Mindset

At our Coffee Chat on Monday: Fu*k The Scale, we chatted about the difference between a GROWTH and FIXED mindset. This is a huge part of the process.   FIXED MINDSET A fixed mindset is all about the OUTCOME. “If I don’t lose 10lbs in a week, it was all a waste of...

What Is Your Relationship With Food?

What Is Your Relationship With Food?

This week in our coffee chat Lindsay and I were chatting about Your Relationship With Food. This is an interesting relationship and one that is often difficult to change. I find a lot of people in the bariatric community tend to have a challenging relationship with...

All Aout Snacking

All Aout Snacking

This is one of the most common questions we get asked:  How can I stop mindless snacking? In our Coffee Chat this week, we talk all about snacking and we shared some healthy snack alternatives. Go check it out here.  We are going to dive a little deeper into the...

Getting Back to the Basics!

Getting Back to the Basics!

Hey Amazing Sassy Peeps! This week in our coffee chat, you heard Lindsay and I chatting about getting back to basics. We find a lot of times when people get off track, they try to re-invent the wheel and find some fancy way to get back on the wagon - often...

The Importance of Connection

The Importance of Connection

Our coffee chat this week was all about staying connected and not gaining "COVID-19" (Like Freshman 15) by hanging out in the kitchen, eating everything in sight.  If you haven't seen it, go check it out here.  We joke a lot about gaining weight or being alone in our...