Blog

Blog

Sick as a dog! Do I work out?

One of the most commonly asked questions I get (especially in the winter months) "Should I exercise while sick? Or should I take a rest day?" No one likes to be sick and when you have been working hard towards a goal it is super hard to back down. Check out my Coffee...

Plastics After Weight Loss Surgery

Today we are excited to welcome Frankie as a guest blogger! She has been one of our clients since the beginning and today she is sharing her thoughts and experience with plastic surgery after WLS. Whether or not to have plastic surgery to remove excess skin is a...

Movement Affects Your Mood

This week's Coffee Chat was with special guest Ben Hack while I am away immersed in my Spanish learning here in Puerta Vallarta, Mexico. Three weeks of nothing but Spanish (and work.) Ben jumped in to discuss the importance of movement with Christina. It was a really...

Setting Priorities and Making Them Happen!

Hey Beautiful, Sassy People! This week in our Coffee Chat, you heard Lindsay and I talk a lot about Priorities. We truly believe that life is about taking the things that are important to you and finding ways to MAKE THEM HAPPEN. Which sounds wonderful – but how do...

Alcohol and WLS: How much is too much?

If you missed our Coffee Chat this week, go check it out as Christina and I chat a lot about alcohol and weight loss surgery.   We hear a lot about addiction transference in the Bariatric world. Where you once may have turned to food in times of sadness, anger or...

Indulge Mindfully

Hey Beautiful, Sassy People! This week in our Coffee Chat, you heard Lindsay and I chatting about Indulging.   Indulgence is one of those terms that people in the bariatric world tend to avoid and ignore. We don’t want to talk about it. We want to pretend it...

Re-start AGAIN if you need to!

Happy first blog post of 2020!! I cannot believe we are already 1 week into a new year and a new decade. This year is going to be amazing BUT if you have found yourself already falling off your New Year’s Resolutions, do not beat yourself up. Re-start again but let's...

Baby Steps to Back on Track!

This week in our Coffee Chat, you heard Lindsay and I talking about using Baby Steps to get Back on Track. We focus on this often when working with our 1:1 clients. Most of us are awful at taking small steps, we see a problem and we want to fix everything RIGHT NOW....

Stop sitting on the sidelines and get into the action!

"If you want something you have never had, you have to do something you have never done!"   You are in the Driver’s Seat That’s what I want to talk about today – taking control of your life. You and I are really in the driver’s seat of our own lives. We’re behind...

The Missing Piece in Your Weight Loss Journey — YOUR MINDSET!

Hey Beautiful, Sassy People!   This week in our Coffee Chat, you heard Lindsay and I talking a lot about the mindset piece of this journey. This is something we both believe should be front and center as you change your lifestyle. You can eat all the healthy food...