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Blog

Your Questions Answered!

This morning we did our coffee chat a little differently than in the past. If you missed it, come and check it out! We get so many questions from our members and clients and wanted to take the time to answer some of them. We did not get through them all but will...

Navigating the Holidays

The Holidays are here and whether we choose to believe it or not – weight gain and holiday eating often go hand in hand. There are so many gatherings and parties and all of them seem to revolve around food (and rarely the healthy kind). But this doesn’t have to be the...

The Importance of Rest in Your Weight Loss Journey!

Rest isn't about being lazy or avoiding the work, it is about being at your BEST when you are working. This is true for exercise, self-care, nutrition and mindset. Rest is giving your body and mind the time to recover and get stronger.   The Science of Rest &...