Blog

Blog

Indulge Mindfully

Hey Beautiful, Sassy People! This week in our Coffee Chat, you heard Lindsay and I chatting about Indulging.   Indulgence is one of those terms that people in the bariatric world tend to avoid and ignore. We don’t want to talk about it. We want to pretend it...

Re-start AGAIN if you need to!

Happy first blog post of 2020!! I cannot believe we are already 1 week into a new year and a new decade. This year is going to be amazing BUT if you have found yourself already falling off your New Year’s Resolutions, do not beat yourself up. Re-start again but let's...

Baby Steps to Back on Track!

This week in our Coffee Chat, you heard Lindsay and I talking about using Baby Steps to get Back on Track. We focus on this often when working with our 1:1 clients. Most of us are awful at taking small steps, we see a problem and we want to fix everything RIGHT NOW....

Stop sitting on the sidelines and get into the action!

"If you want something you have never had, you have to do something you have never done!"   You are in the Driver’s Seat That’s what I want to talk about today – taking control of your life. You and I are really in the driver’s seat of our own lives. We’re behind...

The Missing Piece in Your Weight Loss Journey — YOUR MINDSET!

Hey Beautiful, Sassy People!   This week in our Coffee Chat, you heard Lindsay and I talking a lot about the mindset piece of this journey. This is something we both believe should be front and center as you change your lifestyle. You can eat all the healthy food...

Your Questions Answered!

This morning we did our coffee chat a little differently than in the past. If you missed it, come and check it out! We get so many questions from our members and clients and wanted to take the time to answer some of them. We did not get through them all but will...

Navigating the Holidays

The Holidays are here and whether we choose to believe it or not – weight gain and holiday eating often go hand in hand. There are so many gatherings and parties and all of them seem to revolve around food (and rarely the healthy kind). But this doesn’t have to be the...

The Importance of Rest in Your Weight Loss Journey!

Rest isn't about being lazy or avoiding the work, it is about being at your BEST when you are working. This is true for exercise, self-care, nutrition and mindset. Rest is giving your body and mind the time to recover and get stronger.   The Science of Rest &...